Friday, August 26, 2011


Before you begin a healing journey, it’s important to know that:

1) No matter how bad it gets, you can get better.

2) Patience is key, because each body is different, and you must allow yourself time for trial and error, and for cycles of improvement as well as mistakes and setbacks. Think of yourself on a treasure hunt, picking up clues along the way.

3) If possible, seek therapies you can do at home in your own time, and on your own schedule, while listening to your body’s responses and discussing them with a trusted medical practitioner who will be your guide in healing.

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